| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Windmills |
| Workout: |
| Superset: |
| Deadlift Burpees with Push-Ups: 3x10x64(32+32) kg. |
| Pull-Ups: 3x5(3+2) |
| Clean & Jerk: 3x6(3+3)x28 kg. |
| Seated Calf Raises: 2x12x70 lbs. |
| Janda Sit-Ups: 2x5 |
Wednesday, June 12, 2013
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