| Warm-Up: | |||
| 3 Plane Neck Movements, Shoulder Circles | |||
| Arrow Pulls, Shinbox Swings, Accordions | |||
| Foundation Training: | |||
| The Founder | |||
| Foundation Squat | |||
| Good Morning | |||
| Back Extension | |||
| Lunge Stretch | |||
| Crossover | |||
| Windmills | |||
| Workout: | |||
| Swings: 2x20(10+10)x24 kg. | |||
| Kettlebell Deadlifts: 1x10x64(32+32) kg. | |||
|
Friday, June 28, 2013
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