Saturday, August 31, 2013

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Windmills

Workout:

Deadlifts: 1x10x144 lbs., 1x5x174 lbs., 1x5x194 lbs., 1x5x214 lbs.

Bench Press: 1x5x115 lbs., 1x5x120 lbs., 1x5x125 lbs., 1x5x130 lbs.

Pull-Ups: 4,4,4,4

Clean & Jerk: 3x10(5+5)x24 kg.