Warm-Up: |
3 Plane Neck Movements, Shoulder Circles |
Arrow Pulls, Shinbox Swings, Accordions |
Foundation Training: |
The Founder |
Foundation Squat |
Good Morning |
Back Extension |
Lunge Stretch |
Crossover |
Windmills |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Kettlebell Juggling: |
10 minutes: 280x16 kg. |
2 minutes rest |
10 minutes: 281x16 kg. |
Saturday, September 07, 2013
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