Sunday, October 26, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Workout: Ground Zero Free Motion Squat: 1x6x120 lbs., 1x6x160 lbs., 1x6x200 lbs., 1x6x240 lbs. Deadlift: 1x5x154 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x5x224 lbs. Icarian Glute Isolator 618: 1x12(6+6)x60 lbs., 1x12(6+6)x70 lbs., 2x10(5+5)x80 lbs. Cleans: 2x50(15+15+10+10)x24 kg.   Ground Zero Free Motion Abdominals: 2x10x80 lbs. Cybex Back Extension: 2x10x80 lbs. Cybex Rotary Calf: 2x15x230 lbs.