Large
Posterior Chain Move: |
Icarian
Super Squat: 1x5x135 lbs., 1x5x165 lbs., 1x5x185 lbs., 1x5x205 lbs. |
Upper-Body
Push: |
Hoist
Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. |
Upper-Body
Pull: |
Pull-Ups:
7,5,3,1 => 16 |
Hoist
Roc-It Lat Pulldown: 2x7x136 lbs. |
Simple
Full-Body Explosive Move: |
Superset: |
Snatches:
1x10(5+5)x24 kg. |
Clean
& Jerk: 1x10(5+5)x24 kg. |
Swings:
1x20(10+10)x24 kg. |
Anterior
Chain Move: |
Ground Zero Free Motion
Abdominals: 2x12x70 lbs. |
|
Cybex
Rotary Calf: 2x12x220 lbs. |
Cybex
Back Extension: 2x10x75 lbs. |
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