| Workout: |
| Hot Vinyasa Yoga |
Sunday, September 25, 2016
| Warm-Up: |
| Foam Roller |
| Walk/Jog/Run: 2.05 miles
|
Saturday, September 24, 2016
| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Circuit: 3x |
| Clean & Jerk: 1x10(5+5)x24 kg., Snatches: 1x10(5+5)x24 kg., Clean & Jerk: 1x10(5+5)x24 kg. |
| Pull-Ups: 7,7,7 => 21 |
| Push-Ups: 14,14,14 => 42 |
| Squats: 21,21,21 => 63 |
| Hoist Roc-It Abs: 3x15x185 lbs. |
| Cybex Prestige Strength Back Extension: 3x15x100 lbs. |
| TANK Sled (Level 2): 3 x 84 feet |
| Cool-Down: |
| Foam Roller |
Wednesday, September 21, 2016
| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Cybex Prestige Strength Leg Press: 1x10x160 lbs., 1x10x180 lbs., 1x10x200 lbs. |
| Nautilus Vertical Chest: 1x7x100 lbs., 1x7x125 lbs., 1x5x140 lbs. |
| Pull-Ups: 10 |
| Hoist Roc-It Mid Row: 2x7x205 lbs. |
| Ground Zero Free Motion Abdominals: 2x12x70 lbs. |
| Cybex Prestige Strength Back Extension: 2x12x100 lbs. |
| Cybex Eagle NX Calf: 2x12x125 lbs. |
| Cool-Down: |
| Foam Roller |
Sunday, September 11, 2016
| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Circuit: 3x |
| Clean & Jerk: 1x10(5+5)x24 kg., Snatches: 1x10(5+5)x24 kg., Clean & Jerk: 1x10(5+5)x24 kg. |
| Pull-Ups: 7,7,7 => 21 |
| Push-Ups: 14,14,14 => 42 |
| Squats: 21,21,21 => 63 |
| Hoist Roc-It Abs: 2x12x185 lbs. |
| Ground Zero Free Motion Abdominals: 1x12x80 lbs. |
| Cybex Prestige Strength Back Extension: 3x12x100 lbs. |
| TANK Sled (Level 2): 2 x 84 feet |
| Cool-Down: |
| Foam Roller |
Friday, September 09, 2016
| Warm-Up: | ||||||
| Foam
Roller Run: 1.80 miles Outside Run Strength:
|
Thursday, September 08, 2016
| Warm-Up: | |||||||||||||||||
| Super Joints: various | |||||||||||||||||
| Foundation Training: various | |||||||||||||||||
| TacFit Commando: various | |||||||||||||||||
| The Kneeling Hip Flexor Stretch | |||||||||||||||||
| Hips - Walking Knee-Ups | |||||||||||||||||
| Chest Stretch | |||||||||||||||||
| Frog Stretch | |||||||||||||||||
| Downward Dog | |||||||||||||||||
| Overhead Squat | |||||||||||||||||
| Hamstring Stretch | |||||||||||||||||
| Swings: 3x20(10+10)x24 kg. | |||||||||||||||||
Workout:
|
Monday, September 05, 2016
| Warm-Up: | ||||
| Foam Roller | ||||
| Walk/Jog/Run: 2.10 miles
|
Saturday, September 03, 2016
Warm-Up:
Foam Roller
Run:
1.70 miles
Outside Run
Strength:
Foam Roller
Run:
1.70 miles
Outside Run
Strength:
| Squat
to Row: 5x10x62.5 kg. Stretch: Foam Roller Run: 1.80 miles Outside Run
|
Friday, September 02, 2016
| Warm-Up: | ||||||||||||||||
| Super Joints: various | ||||||||||||||||
| Foundation Training: various | ||||||||||||||||
| TacFit Commando: various | ||||||||||||||||
| The Kneeling Hip Flexor Stretch | ||||||||||||||||
| Hips - Walking Knee-Ups | ||||||||||||||||
| Chest Stretch | ||||||||||||||||
| Frog Stretch | ||||||||||||||||
| Downward Dog | ||||||||||||||||
| Overhead Squat | ||||||||||||||||
| Hamstring Stretch | ||||||||||||||||
| Swings: 3x20(10+10)x24 kg. | ||||||||||||||||
Workout:
|
Wednesday, August 31, 2016
Strength:
|
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