Wednesday, August 31, 2016

Strength:
Warm-Up:
Foam Roller
 
Swings: 3x20(10+10)x24 kg.
 
Workout:
Circuit: 3x
Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs.
Pull-Ups: 5,5,5 => 15

Run:
2.40 miles
Outside Run
 
Cool-Down:
Foam Roller
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