| Warm-Up: | |||
| Super Joints: various | |||
| Foundation Training: various | |||
| TacFit Commando: various | |||
| The Kneeling Hip Flexor Stretch | |||
| Hips - Walking Knee-Ups | |||
| Chest Stretch | |||
| Frog Stretch | |||
| Downward Dog | |||
| Overhead Squat | |||
| Hamstring Stretch | |||
| Swings: 3x20(10+10)x24 kg. | |||
Workout:
|
Monday, August 29, 2016
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment