Tuesday, August 23, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout:

Circuit: 5x

Clean & Press: 5x10(5+5)x20 kg.

Pull-Ups: 5,5,5,5,8 => 28

Push-Ups: 10,10,10,10,15 => 55

Squats: 15,15,15,15,20 => 80

Ab-OrigiOnals: 5x10

Cool-Down:

Foam Roller