Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Circuit: 5x |
Clean & Jerk: 5x10(5+5)x24 kg. |
Pull-Ups: 5,5,5,5,5 => 25 |
Push-Ups: 10,10,10,10,10 => 50 |
Squats: 15,15,15,15,15 => 75 |
Hoist Roc-It Abs: 5x10x165 lbs. |
TANK Sled (Level 2): 5 x 84 feet |
Cool-Down: |
Foam Roller |
Monday, August 15, 2016
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