Friday, August 12, 2016

Warm-Up:

Foam Roller

Run: 1.70 miles Outside Run Strength: Circuit: 3x Pull-Ups: 7,7,7 => 21 Push-Ups: 12,12,12 => 36 Squats: 17,17,17 => 51 Stretch: Foam Roller Run: 1.70 miles Outside Run Cool-Down: Foam Roller