Sunday, August 21, 2016

Warm-Up:
Foam Roller

Run:
1.80 miles
Outside Run

Strength:
Squat to Row: 3x10x62.5 kg.
TANK Sled (Level 2): 2 x 84 feet

Stretch:
Foam Roller

Run:
1.80 miles
Outside Run

Cool-Down:
Foam Roller
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)