Sunday, August 07, 2016

Kettlebells:
Swings: 2x30(15+15)x24 kg.
Cleans: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.

Run:
3.30 miles
Trail Run at Afton State Park

Cool-Down:
Foam Roller
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