Tuesday, August 02, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Large Posterior Chain Move: Deadlifts: 1x7x144 lbs., 1x5x214 lbs., 1x5x224 lbs. Upper-Body Push: Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. Upper-Body Pull: Pull-Ups: 7 Hoist Roc-It Lat Pulldown: 1x10x136 lbs., 1x5x156 lbs. Simple Full-Body Explosive Move: Kettlebell Figure 8 to a Hold: 1x30x20 kg. Anterior Chain Move: Hoist Roc-It Abs: 2x10x185 lbs.   Cybex Prestige Strength Back Extension: 2x10x135 lbs. LifeFitness Standing Calf: 2x10x155 lbs.   Cool-Down: Foam Roller