| Clubbells: |
| Swings: 3x10x30(15+15) lbs. |
| Cleans: 3x10x30(15+15) lbs. |
| Romali
Head Cast: 3x10(5+5)x15 lbs. Run: 3.70 miles Trail Run at Afton State Park |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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