Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 3x20(10+10)x24 kg. |
Workout: |
Circuit: 3x |
Step-Ups (20" box): 3x10(5+5)x32(16+16) kg. |
Pull-Ups: 7,7,7 => 21 |
Push-Ups: 12,12,12 => 36 |
Cool-Down: |
Foam Roller |
Monday, July 18, 2016
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