Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
Swings: 2x20(10+10)x24 kg. |
Workout: |
Circuit: 3x |
Swings: 1x50x24 kg., 1x40x28 kg., 1x30x32 kg., 1x20x40 kg., 1x10x48 kg. |
Jump Rope: 50,40,30,20,10 => 150 |
Pull-Ups: 5,5,5,5,5 => 25 |
Cool-Down: |
Foam Roller |
Wednesday, July 27, 2016
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