| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
| Swings: 3x20(10+10)x24 kg. |
| Workout: |
| Ground Zero Free Motion Squat: 1x12x120 lbs., 1x10x160 lbs., 1x10x200 lbs. |
| Hoist Roc-It Chest Press: 1x7x160 lbs., 1x5x190 lbs., 1x5x205 lbs. |
| Pull-Ups: 10 |
| Hoist Roc-It Mid Row: 1x10x205 lbs., 1x8x245 lbs. |
| Hoist Roc-It Abs: 2x15x225 lbs. |
| Cybex Prestige Strength Back Extension: 2x15x140 lbs. |
| Cybex Eagle NX Calf: 2x15x140 lbs. |
| Cool-Down: |
| Foam Roller |
Tuesday, July 05, 2016
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