Warm-Up: |
Foam Roller |
Run:
1.80 miles
Strength:
Squat to Row: 5x10x62.5 kg.
Stretch: |
Foam
Roller |
Run:
1.80 miles
Cool-Down: |
Foam Roller |
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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