Friday, September 02, 2016

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Large Posterior Chain Move: Ground Zero Free Motion Squat: 1x10x120 lbs., 1x10x140 lbs., 1x10x160 lbs. Upper-Body Push: Hoist Roc-It Chest Press: 1x5x175 lbs., 1x5x190 lbs., 1x5x205 lbs. Upper-Body Pull: Pull-Ups: 10,5,5 => 20 Simple Full-Body Explosive Move: TANK Sled (Level 2): 4 x 84 feet Anterior Chain Move: Hoist Roc-It Abs: 2x12x165 lbs.   Cybex Prestige Strength Back Extension: 2x12x140 lbs. Hammer Strength Seated Calf: 2x10x70 lbs.   Cool-Down: Foam Roller