| Workout: | ||
Slow Burn Yoga
|
Tuesday, June 27, 2017
| Warm-Up: | ||||||
| Super Joints: various | ||||||
| Foundation Training: various | ||||||
| TacFit Commando: various | ||||||
| The Kneeling Hip Flexor Stretch | ||||||
| Hip Rotations | ||||||
| Hips - Walking Knee-Ups | ||||||
| Chest Stretch | ||||||
| Frog Stretch | ||||||
| Downward Dog | ||||||
| Overhead Squat | ||||||
| Hamstring Stretch | ||||||
| Swings: 2x20(10+10)x24 kg. | ||||||
Workout:
|
Monday, June 26, 2017
| Warm-Up: | |||||||
| Foam Roller | |||||||
Run:
|
Saturday, June 24, 2017
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 3x | ||
| Kettlebell Juggling: 3 x 5 minutes | ||
| Vegas Pro Command Straps: | ||
| •Squats: 15,15,15 | ||
| •Atomic Push-Ups: 10,10,10 | ||
| •Inverted Rows: 10,10,10 | ||
| Cool-Down: | ||
Foam Roller
|
Tuesday, June 20, 2017
| Warm-Up: | |||||||
| Foam Roller | |||||||
Run:
|
Monday, June 19, 2012
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Cybex Prestige Strength Leg Press: 1x12x130 lbs. 1x12x180 lbs., 1x12x230 lbs. | ||
| Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. | ||
| Pull-Ups: 7 | ||
| Hoist Roc-It Lat Pulldown: 1x8x126 lbs., 1x8x136 lbs. | ||
| Ground Zero Free Motion Abdominals: 2x10x70 lbs. | ||
| Cybex Prestige Strength Back Extension: 2x10x100 lbs. | ||
| Cybex Eagle NX Calf: 2x10x125 lbs. | ||
| Cool-Down: | ||
Foam Roller
|
Tuesday, June 13, 2017
| Warm-Up: | ||||||
| Super Joints: various | ||||||
| Foundation Training: various | ||||||
| TacFit Commando: various | ||||||
| The Kneeling Hip Flexor Stretch | ||||||
| Hip Rotations | ||||||
| Hips - Walking Knee-Ups | ||||||
| Chest Stretch | ||||||
| Frog Stretch | ||||||
| Downward Dog | ||||||
| Overhead Squat | ||||||
| Hamstring Stretch | ||||||
| Swings: 2x20(10+10)x24 kg. | ||||||
Workout:
|
Monday, June 12, 2017
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Cybex Prestige Strength Leg Press: 1x12x125 lbs. 1x12x175 lbs., 1x12x225 lbs. | ||
| Hammer Strength Iso Bench Press: 1x10x90 lbs., 1x7x110 lbs., 1x5x125 lbs. | ||
| Pull-Ups: 7 | ||
| TRX Inverted Rows: 3x10 | ||
| Hoist Roc-It Abs: 2x12x185 lbs. | ||
| Cybex Prestige Strength Back Extension: 2x12x110 lbs. | ||
| Cybex Eagle NX Calf: 2x12x130 lbs. | ||
| Cool-Down: | ||
Foam Roller
|
Saturday, June 10, 2017
Bike:
|
Wednesday, June 07, 2017
| Warm-Up: | |||||||
| Foam Roller | |||||||
Run:
|
Monday, June 05, 2017
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 3x20(10+10)x24 kg. | ||
| Workout: | ||
| Nautilus Vertical Chest: 1x5x95 lbs., 1x5x110 lbs., 1x5x125 lbs. | ||
| LifeFitness Leg Press: 1x10x150 lbs., 1x10x190 lbs., 1x10x230 lbs. | ||
| Hoist Roc-It Lat Pulldown: 1x7x136 lbs., 1x7x146 lbs., 1x7x156 lbs. | ||
| Hammer Strength MTS Abdominal Crunch: 2x10x70 lbs. | ||
| Cybex Prestige Strength Back Extension: 2x10x90 lbs. | ||
| Cybex Eagle NX Calf: 2x10x130 lbs. | ||
| Cool-Down: | ||
Foam Roller
|
Saturday, June 03, 2017
| Warm-Up: | |||||
| Foam Roller | |||||
Bike:
|
Wednesday, May 31, 2017
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Strength: | ||
| Circuit: 3x | ||
| Burpee + Push-Up + Pull-Up: 10,10,10 => 30 | ||
| Ropes: 3x30 seconds | ||
| Cool-Down: | ||
Foam Roller
|
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