Sunday, October 07, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Ground Zero Free Motion Squat: 1x10x100 lbs., 1x10x120 lbs., 1x10x140 lbs.

Ground Zero Free Motion Chest: 1x10x70 lbs., 1x10x80 lbs., 1x7x90 lbs.

Ground Zero Free Motion Lat: 1x10x80 lbs., 1x10x90 lbs., 1x10x100 lbs.

Ground Zero Free Motion Abdominal: 2x10x70 lbs.

Cybex Prestige Strength Back Extension: 2x10x110 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 6,270 ~ 2.7 miles