Warm-Up: |
Super
Joints: various |
Foundation
Training: various |
TacFit
Commando: various |
The
Kneeling Hip Flexor Stretch |
Hip
Rotations |
Hips -
Walking Knee-Ups |
Chest
Stretch |
Frog
Stretch |
Downward
Dog |
Overhead
Squat |
Hamstring
Stretch |
|
Swings:
2x20(10+10)x24 kg. |
|
Workout: |
Superset:
2x |
Swings:
2x10x32 kg. |
Jumping Pull-Ups: 2x10 |
|
Superset:
2x |
Snatches: 2x10(5+5)x24 kg. |
TechnoGym Aquafeel Skillrow
Rower: 173 meters, 172 meters |
|
Superset:
2x |
Split Jumps: 2x10(5+5) |
Jump Rope: 2x50 |
|
Superset:
2x |
Single Arm Row: 2x10(5+5)x28
kg. |
Mountain Climbers: 2x20 |
|
Cool-Down: |
Foam
Roller
Activity
Tracking: |
Steps:
13,984 ~ 6.5 miles |
|
No comments:
Post a Comment