| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| LifeFitness
Seated Leg Press: 1x10x175 lbs., 1x10x215 lbs., 1x10x235 lbs. |
| Hoist
Roc-It Chest Press: 1x7x135 lbs., 1x5x160 lbs., 1x5x190 lbs. |
| Hammer Strength MTS Row:
3x5x120(60+60) lbs. |
| Ground Zero Free Motion
Abdominal: 2x10x70 lbs. |
| Cybex Prestige Strength Back
Extension: 2x10x120 lbs. |
| Cybex Eagle NX Calf: 2x10x130
lbs. |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
8,649 ~ 4.0 miles |
|
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