Sunday, December 08, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Genesis Free Motion Squat: 3x12x100 lbs.

LifeFitness Chest Press: 1x10x60(30+30) lbs., 2x10x70(35+35) lbs.

Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 2x10x136 lbs.

Hoist Roc-It Abs: 2x12x185 lbs.

Cybex Prestige Strength Back Extension: 2x12x100 lbs.

Cybex Eagle NX Calf: 2x12x110 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,550 ~ 4.5 miles