| Workout: | ||
Root
Yoga
|
Monday, January 27, 2020
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, January 26, 2020
| Warm-Up: | |||||||
| Foam Roller | |||||||
| Crab Swings | |||||||
| Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
Friday, January 17, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Cybex Prestige Strength Leg Press: 1x20x130 lbs., Single Leg; 1x20(10+10)x75 lbs., 1x20(10+10)x90 lbs. | ||
| Hammer Strength Chest Press: 1x10x100 lbs., 1x5x130 lbs., 1x7x115 lbs. | ||
| LifeFitness Lat Pulldowns (neutral narrow grip): 1x10x100 lbs., 1x10x115 lbs., 1x7x130 lbs. | ||
| Hoist Roc-It Abs: 2x12x185 lbs. | ||
| Cybex Prestige Strength Back Extension: 2x12x130 lbs. | ||
| Cybex Eagle NX Calf: 2x12x130 lbs. | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Monday, January 13, 2020
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, January 12, 2020
| Warm-Up: | |||||||
| Foam Roller | |||||||
| Crab Swings | |||||||
| Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
Friday, January 10, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| LifeFitness Seated Leg Press: 1x20x130 lbs., Single Leg; 2x20(10+10)x50 lbs. | ||
| Hammer Strength Chest Press: 1x7x100 lbs., 1x7x115 lbs., 1x7x130 lbs. | ||
| Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x185 lbs., 1x10x245 lbs. | ||
| Hoist Roc-It Abs: 2x12x185 lbs. | ||
| Cybex Prestige Strength Back Extension: 2x12x130 lbs. | ||
| Cybex Eagle NX Calf: 2x12x130 lbs. | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Monday, January 06, 2020
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, January 05, 2020
| Warm-Up: | ||||||
| Foam Roller | ||||||
| Workout: | ||||||
Octane Fitness XT4700
Elliptical
|
Friday, January 03, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Deadlifts: 1x10x144 lbs., 1x5x194 lbs., 1x5x244 lbs. | ||
| Push-Press: 3x10(5+5)x20 kg. | ||
| Pull-Ups: 3x5 + 1 negative rep => 16 | ||
| Cool-Down: | ||
Foam
Roller
|
Monday, December 30, 2019
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
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