Friday, January 10, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

LifeFitness Seated Leg Press: 1x20x130 lbs., Single Leg; 2x20(10+10)x50 lbs.

Hammer Strength Chest Press: 1x7x100 lbs., 1x7x115 lbs., 1x7x130 lbs.

Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x185 lbs., 1x10x245 lbs.

Hoist Roc-It Abs: 2x12x185 lbs.

Cybex Prestige Strength Back Extension: 2x12x130 lbs.

Cybex Eagle NX Calf: 2x12x130 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 5,681 ~ 2.6 miles