| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| Crab
Swings |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Cybex
Prestige Strength Leg Press: 1x20x130 lbs., Single Leg; 1x20(10+10)x75 lbs.,
1x20(10+10)x90 lbs. |
| Hammer
Strength Chest Press: 1x10x100 lbs., 1x5x130 lbs., 1x7x115 lbs. |
| LifeFitness Lat Pulldowns
(neutral narrow grip): 1x10x100 lbs., 1x10x115 lbs., 1x7x130 lbs. |
| Hoist Roc-It Abs: 2x12x185
lbs. |
| Cybex Prestige Strength Back
Extension: 2x12x130 lbs. |
| Cybex Eagle NX Calf: 2x12x130
lbs. |
| |
| Cool-Down: |
| Foam
Roller |
Crab
Swings
| Activity
Tracking: |
| Steps:
8,024 ~ 3.7 miles |
|
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