| Workout: | ||
Root
Yoga
|
Monday, February 24, 2020
| Workout: | ||
Shred
Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Friday, February 21, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 5x | ||
| Snatches: 5x4(2+2)x24 kg. | ||
| Push-Ups: 5x4 => 20 | ||
| Pull-Ups: 5x2 => 10 | ||
| Circuit: 3x | ||
| Concept 2 SkiErg: 167 meters, 168 meters, 164 meters | ||
| TechnoGym Skillmill Treadmill: .15 miles, .15 miles, .15 miles | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Monday, February 17, 2020
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, February 16, 2020
| Warm-Up: | |||||||
| Foam Roller | |||||||
| Crab Swings | |||||||
| Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
Friday, February 14, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 3x | ||
| TechnoGym Aquafeel Skillrow Rower (250 meters): 269 meters (1:06 minutes), 265 meters (1:06 minutes), 263 meters (1:05 minutes) | ||
| Kettelbell Cleans: 3x10(5+5)x28 kg. | ||
| Kettlebell Swings: 3x10(5+5)x28 kg. | ||
| Kettlebell Deadlift Burpees+Push-Ups+Pull-Ups: 1x10x64(32+32) kg. | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Monday, February 10, 2020
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, February 09, 2020
| Warm-Up: | |||||||
| Foam Roller | |||||||
| Crab Swings | |||||||
| Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
Friday, February 07, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x244 lbs. | ||
| Push-Press: 3x10(5+5)x20 kg. | ||
| Pull-Ups: 3x5 + 1 negative rep => 16 | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Monday, February 03, 2020
| Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, February 02, 2020
| Warm-Up: | |||||||
| Foam Roller | |||||||
| Crab Swings | |||||||
| Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
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