Sunday, September 27, 2020

Walk:
2.27 miles
Lake Elmo Park Reserve

Activity Tracking:
Steps: 9,212 ~ 4.1 miles

Saturday, September 26, 2020

Activity Tracking:
Steps: 5,251 ~ 3.1 miles

Friday, September 25, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Swings: 4x25x28 kg.
rest 30 seconds between sets

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,219 ~ 3.9 miles

Thursday, September 24, 2020

Activity Tracking:
Steps: 5,591 ~ 2.9 miles

Wednesday, September 23, 2020

Warm-Up:
Foam Roller
Crab Swings

Run:
4.00 miles
Outside Run

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 13,142 ~ 6.5 miles

Tuesday, September 22, 2020

Activity Tracking:
Steps: 5,212 ~ 2.7 miles

Monday, September 21, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch

Swings: 1x20(10+10)x24 kg.
Crab Swings
Swings: 1x20(10+10)x24 kg.

Workout:
Swings: 5x20x28 kg.
rest 30 seconds between sets

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,484 ~ 3.6 miles

Sunday, September 20, 2020

Activity Tracking:
Steps: 7,034 ~ 3.7 miles

Saturday, September 19, 2020

Warm-Up:
Foam Roller
Crab Swings

Run:
3.67 miles
Outside Run

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 13,209 ~ 6.5 miles

Friday, September 18, 2020

Activity Tracking:
Steps: 4,647 ~ 2.4 miles

Thursday, September 17, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch

Swings: 1x20(10+10)x24 kg.
Crab Swings

Swings: 1x20(10+10)x24 kg.

Workout:
Swings: 7x15x28 kg.
rest 30 seconds between sets

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 9,975 ~ 4.8 miles

Wednesday, September 16, 2020

Activity Tracking:
Steps: 7,489 ~ 4.0 miles

Tuesday, September 15, 2020

Warm-Up:
Foam Roller
Crab Swings

Run:
3.75 miles
Outside Run

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 16,184 ~ 8.0 miles

Monday, September 14, 2020

Activity Tracking:
Steps: 10,671 ~ 5.6 miles

Sunday, September 13, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Swings: 10x10x28 kg. rest 30 seconds between sets

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 8,269 ~ 4.0 miles

 

Saturday, September 12, 2020

Activity Tracking:

Steps: 6,416 ~ 3.4 miles

 

Friday, September 11, 2020

Warm-Up:

Foam Roller

Crab Swings

Run: 3.89 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 14,568 ~ 7.3 miles

 

Thursday, September 10, 2020

Activity Tracking:

Steps: 6,982 ~ 3.7 miles

 

Wednesday, September 09, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Landmine Thruster: 3x10x35 lbs.

Landmine Row: 3x10x35 lbs.

Landmine One-Arm Chest Press: 3x10(5+5)x25 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 7,531 ~ 3.7 miles

 

Tuesday, September 08, 2020

Activity Tracking:

Steps: 2,768 ~ 1.4 miles

 

Monday, September 07, 2020

Activity Tracking:

Steps: 3,538 ~ 1.9 miles

 

Sunday, September 06, 2020

Warm-Up:

Stretch

Crab Swings

Run: 2.57 miles Trail Run   Cool-Down: Stretch Crab Swings Activity Tracking: Steps: 8,138 ~ 4.1 miles

 

Saturday, September 05, 2020

Activity Tracking:

Steps: 6,997 ~ 3.7 miles

 

Friday, September 04, 2020

Activity Tracking:

Steps: 2,991 ~ 1.6 miles

 

Thursday, September 03, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Snatches: 3x10(5+5)x20 kg.

2 Hand Clubbell Gamma Casts: 3x10x15 lbs.

Jerks: 3x10(5+5)x20 kg.

Clubbell Shoulder Casts: 3x10(5+5)x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 5,085 ~ 2.6 miles

 

Wednesday, September 02, 2020

Activity Tracking:

Steps: 3,379 ~ 1.8 miles

 

Tuesday, September 01, 2020

Warm-Up:

Foam Roller

Run: 2.35 miles Outside Run   Cool-Down: Foam Roller Crab Swings Activity Tracking: Steps: 7,985 ~ 3.9 miles

 

Monday, August 31, 2020

Activity Tracking:

Steps: 3,948 ~ 2.1 miles

 

Sunday, August 30, 2020

Activity Tracking:

Steps: 3,887 ~ 2.0 miles

 

Saturday, August 29, 2020

Activity Tracking:

Steps: 9,193 ~ 4.8 miles

 

Friday, August 28, 2020

Activity Tracking:

Steps: 5,065 ~ 2.7 miles

 

Thursday, August 27, 2020

Activity Tracking:

Steps: 3,695 ~ 1.9 miles

 

Wednesday, August 26, 2020

Activity Tracking:

Steps: 5,058 ~ 2.7 miles

 

Tuesday, August 25, 2020

Activity Tracking:

Steps: 7,875 ~ 4.1 miles

 

Monday, August 24, 2020

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit: 3x

Snatches: 3x20(10+10)x16 kg.

2 Hand Clubbell Gamma Casts: 3x10x15 lbs.

Swings: 3x10x28 kg.

Clubbell Shoulder Casts: 3x10(5+5)x15 lbs.

Cool-Down:

Foam Roller

Crab Swings Activity Tracking: Steps: 5,950 ~ 3.3 miles