Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Crab Swings | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Swings: 10x10x28 kg. rest 30 seconds between sets | ||
Cool-Down: | ||
Foam Roller | ||
Crab
Swings
|
No comments:
Post a Comment