Monday, September 21, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch

Swings: 1x20(10+10)x24 kg.
Crab Swings
Swings: 1x20(10+10)x24 kg.

Workout:
Swings: 5x20x28 kg.
rest 30 seconds between sets

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,484 ~ 3.6 miles