Saturday, December 02, 2023

Warm-Up:
BodyGuard Odyssey LS/LS-2 Treadmill:
5 minutes; .26 miles

Swings: 2x10(5+5)x16 kg.

Workout:
Swings: 20(10+10)x4(2+2)x24 kg.

Cool-Down:
Kettlebell Hip Opener (25 lbs.)

Hip Banded Distraction: Small Band: Resistance: 25-80 lbs.

Bent Leg Clockwork Hip Mobility Drill

Straight Leg Clockwork Hip Mobility Drill
Lower Back Stretch: Seated Twist
Lower Back Stretch: Standing Fold

Activity Tracking:
Steps: 5,214 ~ 2.9 miles