Saturday, December 09, 2023

Warm-Up:
Bent Leg Clockwork Hip Mobility Drill
Straight Leg Clockwork Hip Mobility Drill
Lower Back Stretch: Seated Twist
Lower Back Stretch: Standing Fold

Workout:
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
Actual: 40:06.0
8.23 miles

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 5,275 ~ 2.8 miles