Tuesday, January 13, 2026

Warm-Up and Workout:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Curtsy Squat: 2x20(10+10)
Alternating Superman: 2x10(5+5)
Modified Airplane: 1x20(10+10)
Suitcase Deadlift: 1x20(10+10)x18 kg.
Side Bends: 1x20(10+10)x18 kg.
Horse Stance: 4x20 seconds, 20 seconds rest

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 7,385 ~ 3.9 miles