Thursday, January 15, 2026

Workout:
Dynamic Stretch + Recovery

Warm-Up:
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Swings: 2x10(5+5)x16 kg., 2x10(5+5)x20 kg.
Snatches: 10x10(5+5)x16 kg.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
Stretch
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,472 ~ 4.4 miles