Thursday, March 26, 2026

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 7,077 ~ 3.7 miles

Wednesday, March 25, 2026

Workout:
Surrender Yoga

Activity Tracking:
Steps: 9,087 ~ 4.8 miles

Tuesday, March 24, 2026

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 6,454 ~ 3.4 miles

Monday, March 23, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Curtsy Squat: 2x20(10+10)
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

Run:
Octane Fitness LX8000 Lateral:
Total Distance: 1.49 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,506 ~ 4.4 miles

Sunday, March 22, 2026

Activity Tracking:
Steps: 6,037 ~ 3.6 miles

Saturday, March 21, 2026

Activity Tracking:
Steps: 6,037 ~ 3.2 miles

Friday, March 20, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Curtsy Squat: 2x20(10+10)
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
LifeFitness Seated Leg Press: 1x20x130 lbs.
LifeFitness Seated Single Leg Press: 3x20(10+10)x35 lbs.
Deadlifts: 3x5x104 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-75) lbs.
Farmer's Walk: 3 x 168(84) feet x 48(24+24) kg.

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,824 ~ 4.6 miles