Monday, March 23, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Curtsy Squat: 2x20(10+10)
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

Run:
Octane Fitness LX8000 Lateral:
Total Distance: 1.49 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,506 ~ 4.4 miles