Power Plate pro7: 1 minute, level 5
Curtsy Squat: 2x20(10+10)
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Cybex Prestige Strength Leg Press: 1x20x125 lbs.
Cybex Prestige Strength Single Leg Press: 2x20(10+10)x75 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-75) lbs.
Bear Crawl: 3x10 (5 forward + 5 backward)
Hollow Body Hold: 3x15 seconds; 30 seconds rest
Dead Hang: 3x15 seconds; 30 seconds rest
Cybex Prestige Strength Leg Press: 1x20x125 lbs.
Cybex Prestige Strength Single Leg Press: 2x20(10+10)x75 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-75) lbs.
Bear Crawl: 3x10 (5 forward + 5 backward)
Hollow Body Hold: 3x15 seconds; 30 seconds rest
Dead Hang: 3x15 seconds; 30 seconds rest
Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 8,663 ~ 4.5 miles
Steps: 8,663 ~ 4.5 miles
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