Monday, March 09, 2026

Warm-Up:
Hip Hike: 1x20(10+10)
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Calf Stretch
Good Mornings with bar: 2x10
Forward Fold
Good Mornings with bar: 2x10
Quad Stretch

Run:
LifeFitness ARC Trainer:
Total Distance: 2.04 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,994 ~ 5.2 miles