Thursday, February 26, 2026

Workout:
Dynamic Stretch + Recovery

Warm-Up:
Power Plate pro7: 1 minute, level 5
Hip Hike: 1x20(10+10)
Alternating Superman: 2x10(5+5)
Curtsy Squat: 2x20(10+10)
Horse Stance: 4x20 seconds, 20 seconds rest
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Side Bends: 2x20(10+10)x16 kg.

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Swings: 2x5x16 kg., 2x5x20 kg.

Swings: 20x5x24 kg.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,367 ~ 4.4 miles