Sunday, March 14, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x10(5+5)

Workout:
Snatches: 20(10+10)x6x20 kg.

Complex: 3x:
Burpee + Box Jump (26" box) +Snatch + Pull-Up
Burpees: 3x5
Box Jumps (26" box): 3x5
Snatches: 3x10x24 kg.
Pull-Ups: 3x5

Deadlift Burpees: 5x10x80(40+40) kg.