Sunday, March 07, 2010

Warm-Up:
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.

Workout:
Cleans: 10 rpm, 1 min/hand x 24 kg. Rest 1 minute
Snatches: 10 rpm, 1 min/hand x 24 kg. Rest 1 minute
Long Cycle: 10 rpm, 1 min/hand x 24 kg.

Superset: 3x:
Burpees to Box Jump (26" box): 3x5, 3x5
Burpees to Snatches: 3x5, 3x10x24 kg.
Burpees to Clean & Press: 3x5, 3x5x40(20+20) kg.