Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (16" box): 2x10(5+5)
Workout:
Cleans: 10 rpm, 2 min/hand x 20 kg. Rest 1 minute
Half Snatches: 10 rpm, 2 min/hand x 20 kg. Rest 1 minute
Long Cycle: 10 rpm, 2 min/hand x 20 kg.
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2010
(201)
-
▼
March
(14)
- Tuesday, March 30, 2010
- Monday, March 29, 2010
- Sunday, March 28, 2010
- Friday, March 26, 2010
- Thursday, March 25, 2010
- Wednesday, March 24, 2010
- Sunday, March 14, 2010
- Saturday, March 13, 2010
- Friday, March 12, 2010
- Thursday, March 11, 2010
- Sunday, March 07, 2010
- Thursday, March 04, 2010
- Wednesday, March 03, 2010
- Tuesday, March 02, 2010
-
▼
March
(14)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment