Monday, June 7, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Superset:
Front Squats: 10,9,8,7,6,5,4,3,2,1 x 40(20+20) kg.
2 Push-Up Deadlift Burpees: 10,9,8,7,6,5,4,3,2,1 x 64(32+32) kg.