Saturday, June 12, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Complex: 4x, rest 2 minutes after each complex
Double High Pull: 5x32(16+16) kg.
Double Snatch: 5x32(16+16) kg.
Double Military Press: 5x32(16+16) kg.
Front Squat: 5x32(16+16) kg.