Workout:
Swings: 2x20(10+10)x28 kg.
Goblet Squats: 2x10x16 kg.
Snatches: 3x10(5+5)x28 kg.
Long Cycle: 3x10(5+5)x28 kg.
Kettlebell Juggling:
Flips: 1x30x16 kg.
Reverse Flips: 1x30x16 kg.
Trail Run:
3.68 miles
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2010
(201)
-
▼
June
(17)
- Saturday, June 26, 2010
- Friday, June 25, 2010
- Wednesday, June 23, 2010
- Tuesday, June 22, 2010
- Saturday, June 19, 2010
- Friday, June 18, 2010
- Thursday, June 17, 2010
- Tuesday, June 15, 2010
- Monday, June 14, 2010
- Saturday, June 12, 2010
- Friday, June 11, 2010
- Thursday, June 10, 2010
- Wednesday, June 09, 2010
- Monday, June 7, 2010
- Saturday, June 5, 2010
- Friday, June 04, 2010
- Wednesday, June 2, 2010
-
▼
June
(17)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment