Friday, September 10, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Snatches: 1x30(15+15)x24 kg., 2x10(5+5)x28 kg.
Jerks: 3x10(5+5)x28 kg.

Superset:
Push-Ups: 3x10
Lunges: 3x20(10+10)x32(16+16) kg.
The AbSlide: 3x10

Farmer's Walks: 3 x 100 feet x 80(40+40) kg.