Wednesday, September 08, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Circuit: 2x
Snatches: 1x20(10+10)x24 kg.
Lunges - Vegas Pro Commando Straps: 1x20(10+10)x20 kg.
Swings: 1x20(10+10)x24 kg.
Atomic Push-Ups - Vegas Pro Commando Straps: 1x10
Clean & Jerk: 1x20(10+10)x24 kg.
Squats - Vegas Pro Commando Straps: 1x15

Janda Sit-Ups: 3x4
Ab-OrigiOnals: 3x10